If you recently got into fitness, you may be surprised to find out your waist has actually increased in size since you started working out. No woman or man wants a "blocky", square-shaped waist, so why exactly it happens? There are certain exercises that grow obliques, or muscles one the side of the waist. While… Continue reading “Slimming” exercises to avoid for thinner waist
Smoothies are great for your health. They nourish your body with lots of vitamins and healthy nutrients, allow you to control sugar cravings, great to drink on-the-go especially for those who don't eat much vegetables. Some smoothies are better than others because of superfoods that add more nutritional power to it. There are also certain… Continue reading 5 yummy smoothie recipes for fat loss and overall health
Many of us take multivitamin supplement, but not everyone checks which vitamins exactly each product has. There are vitamins and minerals that help your body with weight loss in different ways. Some vitamins and minerals may help to speed up metabolism that naturally slows down as we age. You can take a supplement or eat… Continue reading Which vitamins and minerals help to lose weight?
As weight lifting started gaining popularity, many women tried it and love the results. Many personal trainers, fitness gurus, and influencers have already busted a myth of women getting bulky, men-like body from weight lifting. We already know that women don't produce the same hormones as men, so they can exercise like men without looking… Continue reading “I’ve been doing weight lifting and I’m getting bigger, should I stop?” (For females)
If you’re at a gym to build muscle, you’re probably neglecting the stretching part. Just a quick stretch instead of a warm up feels enough. But stretch and warm up are not the same. And no matter if you’re tying to gain muscle mass, to lose weight, or to lean out - flexibility training is… Continue reading Why to do flexibility training and how to stretch properly
Detox diets and products have gained popularity for the past few years. Some of them claiming you can lose fat just by drinking special kind of tea. While fat cells cannot be "flushed out" of the body, I still recommend doing detox and here's why. Detox is healthy. It helps to get rid of toxins… Continue reading How to detox for health and increased weight loss
Here's why another diet didn't work, and the reason why "move more, eat less" isn't always an answer. Weight loss isn't just about calories in and calories out. In fact, some research shows that weight loss, especially for women, is fully depend on hormonal balance. Hormones can get messed up from certain habits, and here's… Continue reading Balancing hormones for better health and fat loss
If you type in "fat burner" on Google, you'll see so many different types of pills and powders that you'll quickly feel lost. Are they safe? Do they work? Let's take a look. Fat burners are made to increase metabolism, decrease appetite, and help to burn more calories. How much fat they'll burn will depend… Continue reading Fat burner: worth buying?
Time is precious. With every gym session, you want to see results. Here's how to maximize fat loss, muscle gain and get the most out of your workout! BEFORE WORKOUT Get some rest. If you had a long day, it would be a great idea to take a little nap and then go to the… Continue reading How to get everything out of your workout for faster results
We all know exercise and healthy diet help to lose fat. But is there anything extra you can do to speed it up just a bit more? The answer is yes! Here’s a list of scientifically proven ways to diminish fat faster. Work out in the morning. It’s been shown that when you wake up… Continue reading Speed up weight loss by doing these simple tricks!