Resistance bands are lifesavers!
Being a mom, I know it’s not always enough time for gym trips. Most day it’s easier to get it done at home, while your child is near you and you don’t need to find babysitter.
And as a personal trainer, I know that resistance bands can do the same job as weights. They can tone up each muscle and help to lose weight since they can be paired with cardio as well.
You can use them for workouts for arms, legs, abs, all of the “problem” areas and just to get fit and toned overall.
However, just exercise isn’t enough: you need a healthy diet to see results. That’s why I created a list of foods you need to eat, and every time you go shopping you can take this list with you or keep it on your fridge to remind yourself what you should be eating.
I have high quality resistance bands + workout book + nutrition list available for purchase using this link. Follow this link if you’d like to purchase them today!