Beauty, Fitness

“Slimming” exercises to avoid for thinner waist

If you recently got into fitness, you may be surprised to find out your waist has actually increased in size since you started working out. No woman or man wants a "blocky", square-shaped waist, so why exactly it happens? There are certain exercises that grow obliques, or muscles one the side of the waist. While… Continue reading “Slimming” exercises to avoid for thinner waist

Beauty, Fitness, Health

How to detox for health and increased weight loss

Detox diets and products have gained popularity for the past few years. Some of them claiming you can lose fat just by drinking special kind of tea. While fat cells cannot be "flushed out" of the body, I still recommend doing detox and here's why. Detox is healthy. It helps to get rid of toxins… Continue reading How to detox for health and increased weight loss

Beauty

This is how you can look more toned, refreshed, and pretty – all overnight 

  It’s not a time to talk about creating healthy routines and following them, or progress you’ve made or want to make; you’ve got one day to look your best, and there are urgent ways to look your best ASAP. I’ve had those days when I realized I had a fitness photoshoot next day, or… Continue reading This is how you can look more toned, refreshed, and pretty – all overnight 

Beauty

Beautiful hair: old but effective remedies

Here I want to share very old Russian remedies that are effective and natural. I collected books from my grandma that she had from her grandparents so I can one day (now!) share them with you. The new innovations often bring  something that’s been discovered before. While chemicals are harsh on your body and may cause… Continue reading Beautiful hair: old but effective remedies

Beauty, Fitness

 How to look the best for your photoshoot 

  As photographer I know that many times the way you look on the picture may not be the way you look in real life. As an example, if you came to photoshoot bloated and wore certain unflattering clothes, you will look bigger than you are. And as a personal trainer, I want to share… Continue reading  How to look the best for your photoshoot