Fitness, Health, Uncategorized

How to get fit once and pretty much, forever

"Getting fit takes too much work. When I get fit, I have to continue dieting, suffer with long daily workouts, and it's just too much for me. I better stay where I'm at". Many of us get these thoughts at one point of a fitness journey. You get motivated when you start losing weight, but… Continue reading How to get fit once and pretty much, forever

Uncategorized

Speed up weight loss by doing these simple tricks!

We all know exercise and healthy diet help to lose fat. But is there anything extra you can do to speed it up just a bit more? The answer is yes! Here’s a list of scientifically proven ways to diminish fat faster. Work out in the morning. It’s been shown that when you wake up… Continue reading Speed up weight loss by doing these simple tricks!