Detox diets and products have gained popularity for the past few years. Some of them claiming you can lose fat just by drinking special kind of tea. While fat cells cannot be "flushed out" of the body, I still recommend doing detox and here's why. Detox is healthy. It helps to get rid of toxins… Continue reading How to detox for health and increased weight loss
Here's why another diet didn't work, and the reason why "move more, eat less" isn't always an answer. Weight loss isn't just about calories in and calories out. In fact, some research shows that weight loss, especially for women, is fully depend on hormonal balance. Hormones can get messed up from certain habits, and here's… Continue reading Balancing hormones for better health and fat loss
If you type in "fat burner" on Google, you'll see so many different types of pills and powders that you'll quickly feel lost. Are they safe? Do they work? Let's take a look. Fat burners are made to increase metabolism, decrease appetite, and help to burn more calories. How much fat they'll burn will depend… Continue reading Fat burner: worth buying?
Time is precious. With every gym session, you want to see results. Here's how to maximize fat loss, muscle gain and get the most out of your workout! BEFORE WORKOUT Get some rest. If you had a long day, it would be a great idea to take a little nap and then go to the… Continue reading How to get everything out of your workout for faster results
We all know exercise and healthy diet help to lose fat. But is there anything extra you can do to speed it up just a bit more? The answer is yes! Here’s a list of scientifically proven ways to diminish fat faster. Work out in the morning. It’s been shown that when you wake up… Continue reading Speed up weight loss by doing these simple tricks!
Losing weight overall in your body and toning it up cannot be done wrong. However, as you lose fat you may notice some areas get thinner fast and some are very “stubborn” to reduce. We all have different body types and because of that, some of us have more fat in some areas than… Continue reading What is the best workout for YOUR body type?
Hourglass physique has been popular for many years. Women used to wear tight corsets to make their waist look smaller even centuries ago. Building glutes is just like building any other muscle on your body: it requires heavy lifting and proper nutrition (enough protein in your diet) to build it, and time to see… Continue reading How to grow glutes and get thinner waist
We all know that sugar isn't healthy for us. Fruits have natural sugars but because of fiber, vitamins and other nutrients, our bodies process it differently than added sugar. Natural sugar in fruits have positive effects on health as well, Unless you have diabetes, you shouldn't be avoiding it. Also, you won't get diabetes… Continue reading How to stop craving sugar
Pain in joints can occur for different reasons. Often people who start exercising notice their knees begin to hurt. It’s due pressure on your knees from running (often because of improper shoes), jumping (can be done the wrong way) and nutritional deficit. Let’s take a closer look on what can be done to fix… Continue reading Pain in joints: how to fix and how to prevent
I’ve seen many people who struggle to lose belly fat. They don’t have much extra weight but it feels like all the fat from around the body goes only to the stomach area. Stomach fat is dangerous. Many researches found that those who have excess fat inside the abdomen have higher risk of getting… Continue reading How to lose stomach fat