Fitness

“I’ve been doing weight lifting and I’m getting bigger, should I stop?” (For females)

As weight lifting started gaining popularity, many women tried it and love the results. Many personal trainers, fitness gurus, and influencers have already busted a myth of women getting bulky, men-like body from weight lifting. We already know that women don't produce the same hormones as men, so they can exercise like men without looking… Continue reading “I’ve been doing weight lifting and I’m getting bigger, should I stop?” (For females)